Services

You don’t need to overhaul your entire life to start feeling better.

You just need a path forward — and support to walk it.

My coaching and group programs are designed for adults who want to make progress in their personal or professional life while navigating mental health challenges. We focus on setting achievable goals, building consistent habits, and nurturing your wellbeing throughout the process.

Each step is small — but each one matters.

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💫 1:1 COACHING — Your Personal Roadmap

Who it’s for:

Adults who want personalized support to set goals, manage their mental health, and take steady, manageable steps toward growth.

What we’ll do together:

• Identify your top priorities and what’s holding you back

• Set realistic, achievable goals

• Develop tools to stay motivated even when life feels heavy

• Celebrate small wins and progress along the way

Program Details:

• 12 weekly sessions (60 minutes each)

• Email support between sessions

• Goal-setting worksheets and wellbeing tools

• Personalized roadmap to help you stay on track

You’ll leave feeling:

• More confident and in control

• Equipped with strategies to manage mental health and motivation

• Proud of your progress and momentum

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🌸 GROUP PROGRAMS — Grow Together, Step by Step

Who it’s for:

Adults who want to make progress alongside others who understand the challenges of living with depression, anxiety, or low motivation.

Program Focus:

Each 6–8 week group explores topics like:

• Goal-setting while managing mental health

• Building daily routines and consistency

• Overcoming self-doubt and overwhelm

• Maintaining wellbeing through change

What’s Included:

• Weekly group sessions (online or in-person)

• Guided discussions, exercises, and goal-tracking tools

• Supportive community for accountability and encouragement

You’ll leave with:

• Renewed motivation and clarity

• Practical tools for goal-setting and self-care

• A community that understands and supports your growth

Contact Me

What We Provide

We offer tailored experiences focused on:

Mental health and resilience – understanding stress, preventing burnout, and building emotional strength.
Purpose and direction – connecting to your values and identifying what truly matters to you.
Goal setting and action planning – creating clear, achievable goals and realistic paths forward.
Leadership and communication – fostering empathy, confidence, and clarity in how you lead and connect.
Work-life balance and wellbeing – learning how to prioritize yourself while still showing up fully in your work and life.

Our Approach

No two people—or organizations—are the same. That’s why our training is tailored to your unique needs, challenges, and goals. We listen deeply, understand where you are, and guide you toward where you want to be.

Every session is:

Supportive: A safe, judgment-free space to explore, learn, and grow.
Collaborative: We work with you, not at you — your voice and insights shape the journey.
Goal-driven: Practical tools and clear action steps help turn insight into progress.
Encouraging: We celebrate progress, not perfection — because even the smallest steps move you forward.

The Benefits

Participants leave our training with:

Greater clarity, confidence, and self-awareness
Renewed motivation and focus
Sustainable strategies for managing stress and maintaining balance
A stronger sense of purpose and connection — both personally and professionally

At Small Steps Everyday, we help you build the foundation for lasting change — one step, one insight, one breakthrough at a time.