The Full Story
About
So many people living with depression, anxiety, or other mental health challenges quietly feel like they’re falling behind — stuck between wanting to do more and not knowing where to begin.
I know how heavy that space can feel. That’s why I created Small Steps Everyday: a space for people who are ready to make change but need compassion, structure, and steady support to do it.
Through coaching and wellbeing programs, I help adults of all genders learn to set meaningful goals and take manageable steps toward personal growth — no judgment, no pressure, just progress one step at a time.
My approach is rooted in the belief that small, consistent actions — taken with kindness toward yourself — lead to meaningful transformation.
Mission
Small Steps Everyday is dedicated to improving wellbeing and self-awareness through tailored coaching and training. We help individuals and organizations build resilience, clarity, and purpose—supporting each person to align their goals with their authentic self and create sustainable, meaningful change.
My Approach
Gentle. Structured. Supportive.
Every coaching session and program is designed with care for where you are today — and where you want to go.
Together, we’ll:
• Identify what matters most to you
• Set realistic, achievable goals
• Develop personalized tools for managing motivation and mental health
• Celebrate each small victory along the way
​​
My goal is to help you build confidence in your ability to change, grow, and create a life that feels grounded, balanced, and meaningful.
